WOD - Workout of the Day - 6
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
5 x 5 Reps Front Squat
12 x 3 Reps Military Press @75% (30 Sekunden Pause zwischen den Sätzen)
Conditioning
Complete 5 rounds for time:
5 Reps Pull Ups (Klimmzüge)
10 Reps Hollow Rocks (siehe Video unten)
50m Sprint
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