WOD - Workout of the Day - 7
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
5 x 5 Reps Bench Press (Bankdrücken)
Conditioning
Max rounds in 10 minutes:
150m Rudern (Row)
12 Reps Box Jumps (40 - 80 cm hohe Box)
9 Reps Toes to bar (siehe Video unten)
6 Reps Push Press
Post reps to comments
Hier nochmal die Links aus dem Artikel
- Gewichte für Bankdrücken
- Plyo Box für Box Jumps
- Concept2 Rower
- Langhantel für Push Press
WOD - Workout of the Day - 6
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
5 x 5 Reps Front Squat
12 x 3 Reps Military Press @75% (30 Sekunden Pause zwischen den Sätzen)
Conditioning
Complete 5 rounds for time:
5 Reps Pull Ups (Klimmzüge)
10 Reps Hollow Rocks (siehe Video unten)
50m Sprint
Post times to comments
WOD - Workout of the Day - 5
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
5 x 3 Reps Power Clean
100 Reps Goodmornings with Resistance Band (Widerstandsband)
Conditioning
As many rounds as possible in 10 minutes:
10 Reps Push Ups (Liegestützen)
10 Reps Ring Rows (schau das Video unten an).
Post times to comments
Hier nochmal die Links aus dem Artikel
WOD - Workout of the Day - 4
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
1, 1, 1, 1, 1 Bench Press (Bankdrücken) 100% of 1 RM for the last set (3-5 min rest)
3 x max Reps Strict Chin Ups (Klimmzüge) 1 min rest between sets.
3 x max Reps Dips (1 min rest between sets)
Conditioning
As many rounds as possible in 12 minutes:
5 Reps Push Press, 80kg / 50kg
10 Reps Push Ups (Liegestützen)
*10 Reps Jump Touches – 60cm
*For jump touches, set a mark 60cm above your highest reach. Mark that point and count a rep every time you touch the mark.
Post total rounds completed to comments.
WOD - Workout of the Day - 2
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
3 x 5 Reps Squat (Kniebeugen)
3 x 5 Reps Bench Press (Bankdrücken)
Conditioning
Complete 3 rounds for time:
21 Reps Kettlebell Swing, 24kg / 16kg
21 Reps Knees to Elbow
21 Reps Double Unders
15 Reps Kettlebell Swing, 24kg / 16kg
15 Reps Knees to Elbow
15 Reps Double Unders
9 Reps Kettlebell Swing, 24kg / 16kg
9 Reps Knees to Elbow
9 Reps Double Unders
WOD - Workout of the Day - 1
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
Rest
Conditioning
Complete 3 rounds for time:
15 Reps DB (Kurzhantel) Thrusters, 25kg
15 Reps Ball Slams, 20kg
15 Reps Burpees
15 Reps Double Unders
Post time to comments.
NEW Training Shorts | Winter Camo Style
Unsere Sport Hosen haben zuwachs bekommen.
Die neuen Combat Training Shorts im Winter Camo Style sind da. Check it out!
WOD - Workout of the Day - 3
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
Work up to a heavy Set of 5 Deadlifts (Kreuzheben). Make at least 15-25 Deadlifts (incl. the last heavy 5)
Conditioning
Complete 3 rounds for time:
7 Reps of 1 x One Arm Kettlebell Snatch + 1 x Kettlebell Push Press (right arm)
7 Reps of 1 x One Arm Kettlebell Snatch + 1 x Kettlebell Push Press (left arm)
7 Reps of Chin Ups or 10kg Weighted Chin Ups (Klimmzüge)
Post loads used and total rounds completed to comments.
