WOD - Workout of the Day - 2
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
3 x 5 Reps Squat (Kniebeugen)
3 x 5 Reps Bench Press (Bankdrücken)
Conditioning
Complete 3 rounds for time:
21 Reps Kettlebell Swing, 24kg / 16kg
21 Reps Knees to Elbow
21 Reps Double Unders
15 Reps Kettlebell Swing, 24kg / 16kg
15 Reps Knees to Elbow
15 Reps Double Unders
9 Reps Kettlebell Swing, 24kg / 16kg
9 Reps Knees to Elbow
9 Reps Double Unders
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