WOD - Workout of the Day - 2
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
3 x 5 Reps Squat (Kniebeugen)
3 x 5 Reps Bench Press (Bankdrücken)
Conditioning
Complete 3 rounds for time:
21 Reps Kettlebell Swing, 24kg / 16kg
21 Reps Knees to Elbow
21 Reps Double Unders
15 Reps Kettlebell Swing, 24kg / 16kg
15 Reps Knees to Elbow
15 Reps Double Unders
9 Reps Kettlebell Swing, 24kg / 16kg
9 Reps Knees to Elbow
9 Reps Double Unders
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WOD - Workout of the Day - 3
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
Work up to a heavy Set of 5 Deadlifts (Kreuzheben). Make at least 15-25 Deadlifts (incl. the last heavy 5)
Conditioning
Complete 3 rounds for time:
7 Reps of 1 x One Arm Kettlebell Snatch + 1 x Kettlebell Push Press (right arm)
7 Reps of 1 x One Arm Kettlebell Snatch + 1 x Kettlebell Push Press (left arm)
7 Reps of Chin Ups or 10kg Weighted Chin Ups (Klimmzüge)
Post loads used and total rounds completed to comments.
