NEW Training Shorts | Winter Camo Style
Unsere Sport Hosen haben zuwachs bekommen.
Die neuen Combat Training Shorts im Winter Camo Style sind da. Check it out!
WOD - Workout of the Day - 3
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
Work up to a heavy Set of 5 Deadlifts (Kreuzheben). Make at least 15-25 Deadlifts (incl. the last heavy 5)
Conditioning
Complete 3 rounds for time:
7 Reps of 1 x One Arm Kettlebell Snatch + 1 x Kettlebell Push Press (right arm)
7 Reps of 1 x One Arm Kettlebell Snatch + 1 x Kettlebell Push Press (left arm)
7 Reps of Chin Ups or 10kg Weighted Chin Ups (Klimmzüge)
Post loads used and total rounds completed to comments.
