WOD - Workout of the Day - 1
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
Rest
Conditioning
Complete 3 rounds for time:
15 Reps DB (Kurzhantel) Thrusters, 25kg
15 Reps Ball Slams, 20kg
15 Reps Burpees
15 Reps Double Unders
Post time to comments.
