WOD - Workout of the Day - 5
Warm-up
10 minutes Warm-up as needed. For example rowing, airbike, easy strength moves etc.
Strength
5 x 3 Reps Power Clean
100 Reps Goodmornings with Resistance Band (Widerstandsband)
Conditioning
As many rounds as possible in 10 minutes:
10 Reps Push Ups (Liegestützen)
10 Reps Ring Rows (schau das Video unten an).
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